Shades of Resilience Counseling, PLLC
Authentic, Inclusive, Empowering, Collaborative schedule a free consultation
I am here for YOU!
My mission is to provide Black, Indigenous, and People of Color with a supportive environment to reflect on past experiences, regain resilience, and acquire new skills for a fulfilling life.
Tracy A. Long, MS, LPC Associate, NCC, BC-TMH, CTP
Owner of Shades of Resilience Counseling
Supervised by Julianne Reck, LPC-S
Are you a Person of Color, over the age of 30 and your life feels like a constant struggle? I understand you may feel helpless and alone and I know asking for help can be scary but you don’t have to struggle alone, relief is available.
Clients who have worked with me were able to take back control of their life, work with their emotions, improve communication skills, and have more positive relationships using Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Mindfulness-Based Therapy treatment methods.
I specialize in working with BIPOC adults to process childhood trauma, generational trauma, racial trauma, or other traumatic experiences/events that are negatively impacting their relationships with themself or with others.
If you’re feeling stuck but ready to get unstuck, give me a call today so we can discuss how our work together can help you find relief from the pain of your past so you can have a happier more fulfilling life.
why choose me
Authentic, Inclusive, Empowering, Collaborative.
Shades of Resilience Counseling is a private practice dedicated to the mental health and wellness of Black, Indigenous & People of Color communities. My focus is on healing your mind, body and spirit to improve your overall well-being.
Quality Service
Therapy is an investment! I’m licensed, certified, and skilled in various techniques and use multiple strategies to address the specific issues/concerns or symptoms you report experiencing. No “cookie-cutter” approach from me.
Professional
With 25 years in the helping profession, I have been able to support a wide range of people. You can expect to feel supported, encouraged, and held accountable in your process of healing and transformation.
Representation
As a Black woman and a therapist, I offer a space for you to safely explore the many identities you hold. It is my mission to create an environment where you can gain insight into your past experiences, reclaim your resilience and learn new tools.
Responsive
I will respond to your communication within 24-48 business hours (exclusions apply), please feel free to contact me via phone, text, or email.
I provide what
Psychotherapy and Wellness Services
Shades of Resilience is an inclusive practice that specializes in the unique cultural and interpersonal experiences of Black, Indigenous, & People of Color. I am committed to eliminating the stigma by which addressing the mental health disparities in the BIPOC community.
Individual Therapy
Mindfulness Meditation
Group Therapy
Don’t hesitate, contact me now for better help and services.
What happy clients say
Testimonials
my fees
Pricing Options
I do not accept insurance and fees are due at the time of service. I offer a limited number of reduced-rate spots.
Individual therapy
Mindfulness Meditation Coaching
group therapy
Recent Blog
Get Latest Tips & Tricks
My hope is to enlighten, encourage, and uplift the BIPOC community through light-hearted informative articles with actionable steps. ~Tracy
Exploring the Crossroads in Relationships: Culture, Family, Lived Experiences, Communication, and Boundaries in Our Lives
Have you ever wondered why some relationships are easier or require less work than others? It can be difficult to create or build healthy long-lasting relationships without working to learn or understand the other person. When people only show you who they think you...
5 Tips: Therapy vs Mindfulness Coaching
Therapy and mindfulness coaching both aim to improve an individual's mental well-being, but they have different approaches, methods, and focuses. 1. Objectives Therapy: The primary objective of therapy is to help individuals understand, manage, and resolve emotional,...
Addressing Health Disparities: the Potential of Mindfulness Meditation for African-Americans
Affirm It, Visualize It, Believe It, and It Will Actualize Itself! Affirm: Stress and Anxiety All-day Every Day Studies have shown that daily acts of racial violence, injustice, and discrimination can have a negative impact on the mental health of Black...
Contact Info
ADDRESS
Austin, Texas
phone number
737.310.0009
email address
tracy@shadesofresiliencecounseling.com
Get In Touch