by tracy.long@shadesofresiliencecounseling.com | May 25, 2023 | Blog
Have you ever wondered why some relationships are easier or require less work than others? It can be difficult to create or build healthy long-lasting relationships without working to learn or understand the other person. When people only show you who they think you... 
by tracy.long@shadesofresiliencecounseling.com | May 9, 2023 | Blog
Therapy and mindfulness coaching both aim to improve an individual’s mental well-being, but they have different approaches, methods, and focuses. 1. Objectives Therapy: The primary objective of therapy is to help individuals understand, manage, and resolve...