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10 Steps to Reduce Stress and Anxiety with Mindfulness Meditation

10 Steps to Reduce Stress and Anxiety with Mindfulness Meditation

by tracy.long@shadesofresiliencecounseling.com | Jun 14, 2023 | Blog

10 Steps Reduce Stress and Anxiety with Mindfulness Meditation Step 1: Discover Your Zen Space Locate a peaceful room or area in your house, office, or another comfortable environment where you can sit or lie down without any interruptions. Ensure that the area is...

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