by tracy.long@shadesofresiliencecounseling.com | May 25, 2023 | Blog
Have you ever wondered why some relationships are easier or require less work than others? It can be difficult to create or build healthy long-lasting relationships without working to learn or understand the other person. When people only show you who they think you... 
by tracy.long@shadesofresiliencecounseling.com | May 9, 2023 | Blog
Therapy and mindfulness coaching both aim to improve an individual’s mental well-being, but they have different approaches, methods, and focuses. 1. Objectives Therapy: The primary objective of therapy is to help individuals understand, manage, and resolve... 
by tracy.long@shadesofresiliencecounseling.com | Apr 22, 2023 | Blog
Affirm It, Visualize It, Believe It, and It Will Actualize Itself! Affirm: Stress and Anxiety All-day Every Day Studies have shown that daily acts of racial violence, injustice, and discrimination can have a negative impact on the mental health of Black... 
by tracy.long@shadesofresiliencecounseling.com | Apr 19, 2023 | Blog
The 5 Most Common Ways 1. Trust Issues African American men who have experienced past trauma, such as abuse or violence, may develop trust issues in their relationships. This can result in being overly cautious, questioning their partner’s intentions, or...