10 Steps to Reduce Stress and Anxiety with Mindfulness Meditation
10 Steps Reduce Stress and Anxiety with Mindfulness MeditationStep 1: Discover Your Zen SpaceLocate a peaceful room or area in your house, office, or another comfortable environment where you can sit or lie down without any interruptions. Ensure that the area is...
Exploring the Crossroads in Relationships: Culture, Family, Lived Experiences, Communication, and Boundaries in Our Lives
Have you ever wondered why some relationships are easier or require less work than others? It can be difficult to create or build healthy long-lasting relationships without working to learn or understand the other person. When people only show you who they think you...
5 Tips: Therapy vs Mindfulness Coaching
Therapy and mindfulness coaching both aim to improve an individual's mental well-being, but they have different approaches, methods, and focuses. 1. Objectives Therapy: The primary objective of therapy is to help individuals understand, manage, and resolve emotional,...
Addressing Health Disparities: the Potential of Mindfulness Meditation for African-Americans
Affirm It, Visualize It, Believe It, and It Will Actualize Itself! Affirm: Stress and Anxiety All-day Every Day Studies have shown that daily acts of racial violence, injustice, and discrimination can have a negative impact on the mental health of Black...
The Impact of Trauma on African American Men’s Relationships.
The 5 Most Common Ways 1. Trust Issues African American men who have experienced past trauma, such as abuse or violence, may develop trust issues in their relationships. This can result in being overly cautious, questioning their partner's intentions, or struggling to...