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Have you ever wondered why some relationships are easier or require less work than others? It can be difficult to create or build healthy long-lasting relationships without working to learn or understand the other person. When people only show you who they think you...

Therapy and mindfulness coaching both aim to improve an individual's mental well-being, but they have different approaches, methods, and focuses. 1. Objectives Therapy: The primary objective of therapy is to help individuals understand, manage, and resolve emotional,...

Affirm It, Visualize It, Believe It, and It Will Actualize Itself!   Affirm: Stress and Anxiety All-day Every Day Studies have shown that daily acts of racial violence, injustice, and discrimination can have a negative impact on the mental health of Black...