virtual and in-person trauma and emdr therapy throughout texas


eye movement desensitization and reprocessing (emdr) therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that has been proven effective in treating various mental health conditions, particularly trauma-related disorders. 

EMDR therapy aims to help you process distressing memories and experiences that have become stuck or “frozen” in the mind due to trauma. These unresolved memories can contribute to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). The therapy utilizes bilateral stimulation, which can involve eye movements, hand-tapping, or auditory cues to activate the brain’s natural healing processes.

During an EMDR session, I guide you in a series of eye movements or other bilateral stimulation techniques while instructing you to vividly recall the traumatic event. The eye movements or other bilateral stimulation serve to engage both hemispheres of the brain, helping to facilitate the processing and integration of the traumatic memory.

The process of EMDR therapy is organized into eight phases, which involve history-taking, preparing you for the therapy, identifying the target memories to be processed, desensitizing the memories through bilateral stimulation, and installing positive beliefs to replace negative ones associated with the trauma.

The benefits of EMDR therapy for mental health and trauma healing are numerous. First, it allows you to process and integrate traumatic material in a safe and controlled manner. This can lead to a reduction in emotional distress and intrusive symptoms associated with trauma.

EMDR therapy also aims to reprocess traumatic memories, transforming them from being intense and disruptive to being more neutral or distant in your mind. By doing so, the therapy helps to facilitate a shift in your beliefs and self-perception, resulting in increased self-esteem, confidence, and resilience.

Additionally, EMDR therapy has been found to accelerate the healing process compared to traditional talk therapies. Research has shown that it can significantly reduce symptoms of PTSD in a relatively short period, and the effects of EMDR therapy are often long-lasting.

Finally, EMDR therapy can be particularly helpful for you if you have experienced multiple traumas or have complex trauma histories, as it can address the interconnectedness of these traumatic experiences and their impact on mental health.

It’s important to note that EMDR therapy should be conducted by a trained and licensed therapist, like myself, who specializes in this treatment approach. If you or someone you know is considering EMDR therapy, please use the link below to request a free consultation.