"Life doesn't get easier or more forgiving, we get STRONGER and more RESILIENT."

~Steve Maraboli, Life, the Truth, and Being Free

Life Feeling Like a Constant Struggle?

  • Lack the desire to do anything pleasurable
  • Sleep more than you’re used to or can’t sleep at all
  • Unexplained weight gain or significant weight loss
  • Emotional exhaustion
  • Always on edge
  • Withdrawn
  • Slow to build trust in other people and situations
  • Feel angry and sad
  • Feel undervalued, dismissed, unheard

You don’t have to struggle alone.

Tracy A. Long, MS, LPC Associate, NCC, BC-TMH, CCTP
Shades of Resilience Counseling, PLLC
Supervised by Julianne Reck, LPC-S

Hello! I’m Tracy.

I’m really glad you’re here. I know this can be a vulnerable and difficult process finding the right support— let me help.

About Us

Shades of Resilience Counseling

Shades of Resilience Counseling is a private mental health counseling practice that offers strength-based, trauma-informed, culturally sensitive individual therapy, group therapy, and mindfulness meditation practice workshops.

We strive to provide a holding space for BIPOC communities, particularly Black and African-Americans to feel empowered to learn new coping skills and develop strategies necessary to engage in meaningful work, create healthy relationships, and live more fulfilling lives.

Resilience looks different for everyone. Let’s work together to find the hidden reserves of Courage and Resilience within You.

Individual Therapy

Mindfulness Meditation Practice/ Workshop

Group Therapy


“You are an awesome person Tracy and it has been an honor to have you as a counselor”


“Thank you so much Tracy! It really means a lot. It’s been a pleasure having you as my counselor”


“Thank you so very much for your services, I’m confident in saying that you really helped me out of one of the darker moments of my life.

I understand you have a job to do, but thanks again for listening. You rock”


“Thank you so much for everything! You have helped me so much. I don’t know how I could have gone through this without you”


“Thank you for making me feel comfortable, I enjoyed speaking with you”


“I appreciate all the help you’ve given me. I have been much better, and I want to thank you for listening to me and helping me through difficult times and pointing me in the right direction for additional resources. If I need to go back to meet with you I definitely will. Thank you again”


“I appreciated all you did for me and how you opened my eyes to my individualism and made me realize I am my own person, not to take blame for everything. That was a huge part of it. “


“Thank you… l really had a great day after talking to you

I feel so much relieved every time l talk to you”


Getting Started is Easy

Call: 737.310.0009

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