"Life doesn't get easier or more forgiving, we get STRONGER and more RESILIENT."
~Steve Maraboli, Life, the Truth, and Being FreeLife Feeling Like a Constant Struggle?
- Lack the desire to do anything pleasurable
- Sleep more than you’re used to or can’t sleep at all
- Unexplained weight gain or significant weight loss
- Emotional exhaustion
- Always on edge
- Withdrawn
- Slow to build trust in other people and situations
- Feel angry and sad
- Feel undervalued, dismissed, unheard
You don’t have to struggle alone.
Shades of Resilience Counseling, PLLC
Supervised by Julianne Reck, LPC-S
Hello! I’m Tracy.
I’m really glad you’re here. I know this can be a vulnerable and difficult process finding the right support— let me help.
About Us
Shades of Resilience Counseling
Shades of Resilience Counseling is a private mental health counseling practice that offers strength-based, trauma-informed, culturally sensitive individual therapy, group therapy, and mindfulness meditation practice workshops.
We strive to provide a holding space for BIPOC communities, particularly Black and African-Americans to feel empowered to learn new coping skills and develop strategies necessary to engage in meaningful work, create healthy relationships, and live more fulfilling lives.
Resilience looks different for everyone. Let’s work together to find the hidden reserves of Courage and Resilience within You.
Services
Individual Therapy
Mindfulness Meditation Practice/ Workshop
