virtual and in-person trauma and emdr therapy throughout texas

737.310.0009

A Holistic Approach to Mental Health for the BIPOC Community

youtube thumbnail african american woman wearing maroon sweatshirt and light blue jeans leaning back in a comfy chair with eyes closed and hands claps behind her head meditating

Moody Mindfulness for Resilient Shades Coaching Program

Mindfulness meditation is a powerful tool that can aid individuals, particularly people from Black, Indigenous, and People of Color communities, in their pursuit of healing and success. By taking the time to pause and observe trauma and resilience, individuals can greatly benefit from this research and evidence-based approach to improve mental health, outlook, coping, and physical health.