Recommended Reading

by Rheeda Walker PhD (Author), Na’im Akbar PhD (Foreward)

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
by Resmaa Menakem

Forty Million Dollar Slaves: The Rise, Fall, and Redemption of the Black Athlete
by William C. Rhoden

by Melody Beattie

Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
by Christiane Northrup, M. D.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab

Trauma-Sensitive Mindfulness: Practices For Safe & Transformative Healing
by David Treleaven