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Recommended Reading

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

by Rheeda Walker PhD (Author), Na’im Akbar PhD (Foreward)

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

by Resmaa Menakem

Forty Million Dollar Slaves: The Rise, Fall, and Redemption of the Black Athlete

by William C. Rhoden

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie

Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power

by Christiane Northrup, M. D.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

by Nedra Glover Tawwab

 

Trauma-Sensitive Mindfulness: Practices For Safe & Transformative Healing

by David Treleaven

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