Individual Therapy: $175/50-minute session (limited number of reduced fee slots)
Group Therapy: $50/90-minute session
Mindfulness Meditation Practice/Workshop: (cost will vary)
Enhance your ability to manage feelings, thoughts, and experiences: A one-on-one experience that will lead you to greater self-acceptance and confidence.
Mindfulness Meditation Practice/ Workshop
Increase your awareness of moment-to-moment experiences without judgment:
An individual or multi-person group experience to lead you to have a more deepened insight into your essence of the qualities of compassion, acceptance, non-judgment, and kindness.
Enhance your ability to reduce stress, and promote growth and wellness:
A multi-person group experience builds a sense of community where members with similar issues assist each other to develop useful skills and behaviors they can transfer to everyday life and work.
Navigating Anxiety: The Pandemic Aftermath
This group will serve as a holding space for BIPOC folx to share their anxiety-related experiences associated with the pandemic, ask questions, hear from other members who may have gone through similar experiences, and learn ways to better manage their anxiety.