Individual Therapy
Enhance your ability to manage feelings, thoughts, and experiences: A one-on-one experience that will lead you to greater self acceptance and confidence.
Mindfulness Meditation Teaching
Increase your awareness of moment-to-moment experiences without judgement:
A one-on-one or group experience that will lead you to have a more deepened insight into your essense of the qualites of compassion, acceptance, non-judgement and kindness.
Group Therapy
Enhance your ability to reduce stress, promote growth, and wellness:
A multi-person group experience to builds a sense of community where members with similar issues assist each other to develop useful skills and behaviors they can transfer to everyday life and work.