virtual and in-person trauma and emdr therapy throughout texas


The Impact of Trauma on African American Men’s Relationships.

Written byTracy Long

April 19, 2023

The 5 Most Common Ways

1. Trust Issues

African American men who have experienced past trauma, such as abuse or violence, may develop trust issues in their relationships. This can result in being overly cautious, questioning their partner’s intentions, or struggling to open up emotionally.

2. Communication Challenges

African American men who have experienced trauma may find it difficult to communicate effectively with their partners, which can lead to misunderstandings and conflicts in their relationships. This may affect their ability to express their emotions, listen actively, and engage in healthy discussions.

3. Emotional Unavailability

Past trauma can cause emotional numbness or a fear of vulnerability in African American men, making it challenging to connect with their partners on a deeper level, leading to emotional distance that hinders the development of a strong emotional bond.

4. Intimacy Issues

Traumatic experiences can cause intimacy issues in relationships for African American men, resulting in struggles with physical touch, sexual expression, or emotional closeness. This may lead to tension, dissatisfaction, and feelings of rejection for their partners.

5. Anger and Aggression

Past trauma can sometimes result in unresolved anger, which may be directed toward the people closest to them, including romantic partners. African American men who have suffered trauma may exhibit aggressive behavior or have difficulty managing their anger, leading to conflicts and strain in their relationships.


Ways to Foster Healing and Understanding

Educate Ourselves

Understand the historical and cultural factors that contribute to the trauma faced by African American men. Learn about systemic racism, implicit bias, and microaggressions, and recognize their impact on relationships.

Open Dialogue

Encourage open and honest conversations about trauma, mental health, and relationships. Create safe spaces for African American men to share their experiences and feelings without judgment.

Empathy and Active Listening

Practice empathy when engaging in discussions. Listen actively and attentively, and validate the experiences of African American men, even if they may be different from your own.

Support Mental Health Resources

Advocate for accessible mental health resources that cater to the specific needs of African American men. Support organizations and initiatives that focus on their mental health, healing, and wellbeing.

Challenge Stereotypes

Be aware of and challenge harmful stereotypes surrounding African American men that can perpetuate unhealthy relationship dynamics. Encourage positive and empowering narratives.

Be an Ally

Stand in solidarity with African American men by speaking up against racial injustice and supporting their healing journey. Share resources, attend events, and amplify their voices on social media platforms.

Foster a Culture of Healing

Encourage self-care, mindfulness, and healing practices in your community. Normalize seeking therapy and mental health support for all, especially for African American men dealing with trauma.

By taking these steps, we can contribute to a more inclusive, understanding, and supportive environment for African American men to heal and build stronger relationships.

Individual therapy or group therapy offers great support so you don’t have to navigate the process alone.

You May Also Like…



    May I simply just say what a comfort to uncover an individual who actually knows what they are talking about on the internet. You definitely realize how to bring an issue to light and make it important. More and more people have to look at this and understand this side of your story. Its surprising you arent more popular because you surely possess the gift.


      I really appreciate your comment, knowing it was well received. I’m so happy you found comfort in my post. Please share. Also, feel free to let me know if there are other topics similar to this you’d like to learn more about. ~Tracy


    I have to thank you for the efforts you have put in writing this site. I really hope to view the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉


      Thank you for taking the time to read my post. I really appreciate your kind words and I’m happy you were inspired to take the leap to start a blog of your own. Please share. Also, feel free to let me know if there are other topics similar to this you’d like to learn more about. ~Tracy

  3. user-588540



Submit a Comment

Your email address will not be published. Required fields are marked *

Yes, I would like to receive emails from Shades of Resilience Counseling, PLLC. Sign me up!

By submitting this form, you are consenting to receive marketing emails from: Shades of Resilience Counseling, PLLC. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact